Endurance WOD   30 Min. AMRAP   1 Mile Row (1600 Meters) Cash In   Then with Remaining Time   3 Rounds Cindy   5 Pullups  10 Pushups  15 Air Squats 200 Meter Run   Post Rounds to ZEN and Comments:  Read more

Dead Lift 2-2-2   Then   Fight Gone Bad For Time   30-20-10 Reps of:   Wall Balls 20/15 Sumo DeadLift High Pull 75/45 Box Jump 24/20 Push Press 75/45   Post Loads and Times to Zen and Comments:    Read more

“WWPF”- For Time (35 min cap) 400m Firemans Carry, switch as often as needed 80 Power Snatches, 75/55 (mix anyway, 1 bar) 300m Firemans Carry 60 C2B Pull-ups, (1 person works at a time) 200m Firemans Carry 40 Weighted Push-ups, 45/25 (1 person works at a time) 100m Firemans carry 12 Rope Climbs Watch the 2016 Snatches & Jerks at Regionals Team heats start at 9am games.crossfit.com  Read more

Front Squats 3-3-3   Then   12 MIN AMRAP   10 Clean and Jerk 155/105 50 Double Unders   Post Loads and Rounds to Comments and ZEN:  Read more

Bench Press: 5 X 2 (90-95%) Then… 400m Run 21 Deadlifts, 225/153 21 HSPU 300m Run 15 Deadlifts 15 HSPU 200m Run 9 Deadlifts 9 HSPU Kim is excited to be on the our Regionals Team again this year!      Read more