15 Minutes to a heavy Jerk from Rack Then…. WWPF AMRAP 20 alternating rounds with partner 5 Clean and Jerk 185/133 10 Chest to Bar Pullups 20 Double Unders *tag partner after double unders* Rest as your partner goes through a full round. These are to be all out sprints. Selena and Gaga during Partner FridayRead more
Power Snatch 3-3-3 Then 15 Min AMRAP 5 Power Snatch 155/105 10 Box Jumps 15 Air Squats 200 Meter run Post Loads and Rounds to Comments and ZEN: Read more
Bench Press: Test 1 RM Then… For Time: 1000m Run 75 Wall Ball Shots, 20/14 50 KB Swings, 53/35 25 Burpees (jump over wall ball), 20/14 Funny Man finally got his bar MU! Read more
Congratulations to our team of athletes and coaches who made it to our 7th CrossFit Games Regional competition! 2 rep max back squat then 2 sets at 90% 15 min AMRAP of 300m Row 3 rope climbs 15ftRead more
