OverHead Squat 2-2-2 Then: 15 Min Amrap of: 200 meter Run 5 Strict Pullups 7 Power Snatch (95/63) 9 OverHead Squat (95/63) Post Loads and Reps Completed to ZEN and Comments:Read more

Press: 5-5-5 Then… For time: 15 Shoulder 2 OH, 155/103 30 Alt Pistols 60 Over the Box Jumps, 24/20 30 Toes 2 Bar 15 Shoulder to OH The Hutch      Read more

EMOM 7 Minutes (as a complex, unbroken) 1 Power Clean 2 Hang Power Cleans Then…. 9-7-5 Bar Muscle Up (scale with jumping bar muscle up) Power Clean 185/133 Happy birthday to The Big Raghu!  Read more

                    The Bix modeling. Test for a new 1 Rep Max Front Squat! Then: 3 rounds 10 squat clean thrusters 95/63 5 rope climbsRead more

9am: Open Gym for 16.4 10am: Olympic Lifting with special guest Coach Jenny Butler 11am: Enduro WOD 5 Rounds- Fight Gone Bad Style 1 Min Max DU 1 Min Max Situps 1 Min Max KB Swings, 53/36 1 Min Max Burpees 1 Min Max Goblet Squats 2 Min Rest after each round Make sure you introduce yourselves to all of the new members !  Read more