Test 1 rep max back squat! Then 15 min AMRAP 5 strict toes to bar 7 supine ring rows (feet on a box) 10 Alt Cossack Squats 53/35 kbRead more

Olympic Lifting 10am Endurance WOD 11am- All Open gym must be done by 11 4 Rounds 800mRun 20 Wall Balls 10 Burpee Pullups *Rest 2 Minutes between rounds*  Read more

Bench Press 5-5-5 Then…. 10-8-6-4-2 Wall Climbs Hang Power Snatch 115/83 200m Run after each round Hulkbrook and McDreamyRead more

WWPF 0:00-8:00 Establish a 2rm Front Squat 10:00 – 16:00 6 minute ladder: 2-4-6-8-10….. KB Snatch, 70/53 Box Jump, 30/24 18:00 – 26:00 For Time (score is max wall balls + cal) Max Cal on rower Max Wall Ball Shots, 20/14                  Read more

Press 3-3-3   Then:   40 Power Clean 95/63 40 Double Unders 40 Push Press 95/63 40 Double Unders 40 Power Snatch 95/63 40 Double Unders   Post Loads and Time to Comments and Zen:  Read more