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Out of Town Drop InFree No Sweat Intro

WOD

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17
Apr

WOD 4/18/16

April 17, 2016
6rm back squat then 2 back downs at 90% 30 – 20 – 10 Burpee broad jump (end of mat to end of mat) Strict knees to elbow
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16
Apr

WOD 4/17/16

April 16, 2016
10am Oly Class 11am Enduro 25 min AMRAP 400m Run 20 KB Swings, 53/35 20 Situps 10 OHS, 95/55 10 Strict Pullups
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15
Apr

WOD 4/16/16

April 15, 2016
Power Snatch 3-3-2-2-1-1-1 Then: 4 Rounds 400 Meter Run 15 Power Snatch 95/63 Post Loads and Times to Zen and Comments:
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14
Apr

WOD 4/15/16

April 14, 2016
WWPF – 30 min AMRAP 20 Ring Muscle Ups 40 strict HSPU, (Partner holds handstand) 60 Alt Box Jumps, 30/24 80 Cal Row 100 Wall Ball Shots, 24/20 200m Firemans Carry WWPF gone bad                
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13
Apr

WOD 4/14/16

April 13, 2016
Deadlift 2-2-2 Then: 5 Rounds of: 200 Meter Run 10 Deadlift (225/153) 15 Toes to Ring Post Loads and times to Zen and Comments:
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