Turkish Get-up: 10 minutes to work up to a heavy single on both arms   Then….   “Wacky Wiser Partner Friday” 300 Double Unders 2000m Row 100 Synchronized Wall Ball Shots *1 partner may row while the other partner does DU. They may not row at the same time or DU at the same time. Once both the row and DU are complete, they may start the 100 wall balls Good luck to Jenny lifting at Nationals!          Read more

Front Squats 1-1-1   Then:   6 Rounds of:   5 Thrusters 95/63 7 Hang Power Clean 95/63 10 Sumo Deadlift High Pull 95/63   18 Min Cap   Post Loads and Times to Zen and Comments:  Read more

Bench Press: WK 5 5 (sets) x 3 (reps) @ 85% Then… AMRAP 16 minutes 21 Deadlifts, 115/73 15 Shoulder 2 OH, 115/73 9 Burpee box jumps, 30/24 Happy Birthday to Nate Cooper !    Read more

Power Clean 3-3-3 ( Do not have to be touch and go) Then…. 3 Rounds 50 Double Unders 10 Power Clean 155/103 7 Bar Muscle Ups Hutch after his birthday WOD!Read more