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Call us Text us Drop in
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WOD

Invite your friends

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04
Aug

WOD 8/5/16

August 4, 2016
WWPF Partner Chipper 75 S2OH 135/93 800m Relay (partner 1 runs 400, then partner 2) 75 Chest to Bar Pullups 800m Relay 75 Burpee over Box 24/20 800m Relay 75 Back Squats 135/93 800m Relay 75 Front Squats 135/93  
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03
Aug

WOD 8/4/16

August 3, 2016
Deadlift 3-3-3   Then   10 Rounds   4 Power Cleans 155/103 10 Wall Balls 20/15   Post Loads and Times to ZEN and comments:  
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02
Aug

WOD 8/3/16

August 2, 2016
Push Press: 3 x 3 Strict Chin-up: 3 x 3 (3 sec pause at top) Then… 1000m Row 30 Alt Pistols, 35lb/17.5lb 15 Ring Muscle-ups Terry showing off his Pistol    
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01
Aug

WOD 8/2/16

August 1, 2016
EMOM 7 Minutes 1 Power Snatch 1 Hang Power Snatch 1 Hang Snatch to depth Then….. 21-15-9 HSPU Hang Power Snatch 115/73
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31
Jul

WOD 8/1/16

July 31, 2016
Tempo Back Squats (3 sec eccentric/ fast on concentric) 4×5 @ 75% 30 – 20 – 10 Toes to Bar Thrusters 45/33
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