15 Minutes to a heavy snatch Then….. 30 Muscle Ups for time, with a twist: Every 3 Minutes on the minute do 3 Snatches (any way) at 75% of part I Scale: 30 Bar MU or 50 Burpee PullupsRead more

6 rep max back squat with 2 sets at 90% 10 min AMRAP 12 deadlifts 9 hang squat cleans 6 push jerks Use double kb or db 53/35Read more

10 am- Olympic Lift with Coach Ryan 11 am- Endurance 2 Rounds 800m Run 30 Pullups 30 Burpees 400m Run 15 Toes to Bar 15 Ring Rows  Read more

With a team of 3 Complete 4 rounds Person 1 Prowler push hi 70/50 100m & back low 100m Person 2 200m farmers walk pair of 70/53 kb Person 3 400m runRead more

WWPF Partner Earth Day 365 80 Pullups, (mix anyway) 70 partner med ball situps, 20/14 60 Synchronized Push-ups 50 Double Unders each (partner 1 then partner 2) 40 Push Press, 135/93 (mix anyway) 30 Alt Box Jumps, 30/24 20 Synchronized Target Burpees 10 Thrusters each, 135/93 (partner 1 then partner 2) 5 Rope Climbs, mix  anyway Happy Earth Day  Read more