“WWPF” 2000m Row 20 Burpee Bar MU 50 DU / 50 DU 1500m Row 15 Burpee Bar MU 50 DU/ 50 DU 1000m Row 10 Burpee Bar MU 50 DU/ 50 DU 500m Row 5 Burpee Bar MU 50 DU/50 DU Rowing Gone Bad        Read more

OverHead Squat 2-2-2   Then:   7 Rounds Of:   4 Hand Stand Pusups 7 Over Head Squat (95/63) 10 Box Jumps   Post Loads and Times to ZEN and Comments:  Read more

Jerk: 3-3-3 Weighted Ring Row: 3-3-3 Then… For Time: 21 Kb Snatch, 70/53 15 Weighted Situps, 20/14 Run 100m 18 Kb Snatch 15 Weighted Situps Run 100m 15 Kb Snatch 15 Weighted Situps Run 100m 12 Kb Snatch 15 Weighted Situps Run 100m 9 Kb Snatch 15 Weighted Situps Run 100m 6 Kb Snatch 15 Weighted Situps Run 100m 3 Kb Snatch 15 Weighted Situps Run 100m Saturday November 5          Read more

EMOM 7 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…. 5 Clean and Jerk 135/93 5 Ring Muscle Ups 200m Run 4 Clean and Jerk 155/103 4 Ring Muscle Ups 200m Run 3 Clean and Jerk 185/113 3 Ring Muscle Ups 200m Run 2 Clean and Jerk 215/133 2 Ring Muscle Ups 200m Run 1 Clean and Jerk 245/153 1 Ring Muscle Up 200m RunRead more

Find your​ 10rm Back Squat then 2 sets of 90% 3 rounds for time 15 Thrusters 95/63 15 Chest to Bar Pull-ups Read more