Endurance WOD 8/20/17

Reminder: No Olympic Lifting class this morning!

9am-12pm- Open Gym

11 am- Endurance

4 Stations, 10 minutes per station

Station 1: Run 1 Mile, rest remainder of time

Station 2: Row 1 Mile, rest remainder of time

Station 3: 300 Double Unders

Station 4: 7 Minute Max Cal on Bike, rest remainder of time