Bench Press 5-5-5 Then…. 10-8-6-4-2 Wall Climbs Hang Power Snatch 115/83 200m Run after each round Hulkbrook and McDreamyRead more

WWPF 0:00-8:00 Establish a 2rm Front Squat 10:00 – 16:00 6 minute ladder: 2-4-6-8-10….. KB Snatch, 70/53 Box Jump, 30/24 18:00 – 26:00 For Time (score is max wall balls + cal) Max Cal on rower Max Wall Ball Shots, 20/14                  Read more

Press 3-3-3   Then:   40 Power Clean 95/63 40 Double Unders 40 Push Press 95/63 40 Double Unders 40 Power Snatch 95/63 40 Double Unders   Post Loads and Time to Comments and Zen:  Read more

Back Squat (deload): 1X8, 1X5, 1X3 Then… 3 Rounds:  400m Run 21 Kb Swings, 53/35 12 Burpee Box Jumps, 24/20 Laumey enjoying Murph on Monday    Read more

Hang Clean 2-2-2 Then…. 21-15-9 Hang Clean 185/133 Toes Through Rings Happy birthday to Nick Doak!Read more