21 day Bicep Challenge King Bill Brown Partner handstand walks 30 sec each for 10 min. With a partner: 4 Rounds Partner 1: 1 min max effort rope climb Partner 2: 1 min max effort double unders *Switch each minute then rest 1 min  Read more

10 minutes to work up to a heavy power snatch Then… WWPF 42 Front Squats, 135/93 30 Synchronized Toes 2 Bar 30 Front Squats, 165/123 20 Synchronized Toes 2 Bar 18 Front Squats, 205/153 10 Synchronized Toes 2 Bar Handstand walk seminar Friday at 6:15 Register HERE        Read more

Deadlift 2-2-2   Then   4 Rounds 400 Meter Run 15 Kettle Bell Swings (2Pood/1.5pood) 21 Ring Pushups   Post Loads and Times to ZEN and Comments:  Read more

Push Press: 3 x 5 Weighted Pause Chin-ups (3 sec pause): 3 x 5   Then… For Time: 1000m Row 50 Alt Pistols 30 Target Burpees              Read more

10 Minutes to work up to heavy Power Clean and Jerk Then…. 15 Ring Muscle Ups 20 Clean and Jerks 165/103 25 Bar Muscle ups Yeager Bomb at the Friday night gymnastics clinic with BeauRead more