28
Sep
WOD 9/29/17
WWPF
200m Firemans Carry
50 Synchronized Wall Ball Shots, 20/14
10 Alt Rope Climbs
200m Firemans Carry
40 T2B (Partner Hangs)
8 Alt Rope Climbs
200m Firemans Carry
30 Strict HSPU (Partner Holds HS)
6 Alt Rope Climbs
200m Firemans Carry
20 DB Squat Clean Thrusters, 50/35 (mix anyway)
4 Alt Rope Climbs
200m Firemans Carry
10 Synchronized BMU
2 Alt Rope Climbs
Old School Partner Friday