Deadlift 5×1   Then   21 Push Press 95/63 21 Pullups 18 Push Press 18 Pullups 15 Push Press 15 Pullups 12 Push Press 12 Pullups 9 Push Press 9 Pullups 6 Push Press 6 Pullups 3 Push Press 3 Pullups   Post Loads and Times to ZEN and Comments:     Sign Up for the Games today.  They Start February 23rd.    Read more

WWPF – 34 min Running Clock  0:00 – 10:00 10 mins to establish a max Jerk   —–2 Min rest—– 12:00 – 25:00 13 Min AMRAP 6 Synchronized Bar MU 12 OHS, 135/93 (1 bar/mix reps anyway) 20 Alt Box Jumps, 30/24   —-2 Min Rest——- 7 min AMRAP 34 Synchronized Wall Ball Shots 34 Synchronized Toes 2 Bar     Kim and Nikki competing a LONG time ago at regionals The Open starts Thursday Feb 23!   Read more

Front Squats 3-3-3   Then:   14 Min AMRAP of:   5 Thrusters 95/63 7 Hang Power Cleans 95/63 10 Sumo Deadlift High Pulls 95/63   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 1-1-1 (90-100%) Single Leg RDL: 3 x 5 (each leg)   Then…   4 min AMRAP 500m Row/Assault Bike Max RMU in remaining time (scale w/pullups)   2 min break   4 min AMRAP 500m Row/Assault Bike Max Ground 2 OH in remaining time, 135/93   2 min break   4 min AMRAP 500m Row/Assault Bike Max Target Birthday Burpees in remaining time   *Record max reps in all 3 AMRAPs for a final score Happy Birthday Debbie! How old are you again?Read more

15 Minutes to a heavy Snatch Then…. 21-15-9 Power Snatch 115/73 HSPU Happy birthday to Steph, aka Skunk Bae!  Read more