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WOD 10/9/17

8
Oct
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WOD 10/9/17

Front Squat 3 sets of 6 reps

Then:

30 Dbl KB Clean & Jerks 53/35

10 Strict Toes to Rings

20 Dbl KB Clean & Jerks

10 Strict Toes to Rings

10 Dbl KB Clean & Jerks

10 Strict Toes to Rings