EMOM 7 Minutes 1 Clean 1 Hang Clean 1 Jerk Then…. 5 Ring Muscle Ups 5 Clean and Jerks 165/103 4 Ring Muscle Ups 4 Clean and Jerks 185/113 3 Ring Muscle Ups 3 Clean and Jerks 205/133 2 Ring Muscle Ups 2 Clean and Jerks 215/143 1 Ring Muscle Up 1 Clean and Jerk 225/153 Sukanya Srisurat wins gold in the 58kg classRead more

Happy belated birthday to Patty! 5×5 Tempo Back Squat @75% of 1 rep max Then…. 3 min All out effort: 200m row/run 20 Burpees *Rest 3 min and repeatRead more

9am-11am- Open Gym (must be done by 11am endurance class) 10 am- Olympic Lift Class with Coach Ryan 11 am- Endurance with Coach Brian Endurance 5 Rounds- Rest 2 Minutes between rounds 40 Double Unders 15 Box Jumps 24/20 100m Plate Carry 45s/25s 400m Run Endurance Coach Brian hard at work at RegionalsRead more

Over Head Squat 2-2-2   Then:   AMRAP 12 Min   200 meter run 15 Situps 12 Over Head Squat 95/63 9 Ring Dips   Post Loads and time to ZEN and Comments:  Read more

WWPF Partner Chipper 75 S2OH 135/93 800m Relay (partner 1 runs 400, then partner 2) 75 Chest to Bar Pullups 800m Relay 75 Burpee over Box 24/20 800m Relay 75 Back Squats 135/93 800m Relay 75 Front Squats 135/93  Read more