10 min Handstand Walk Practice   Then….   “WWPF” 10 Rope Climbs 100 KB Snatches, 53/35 8 Rope Climbs 75 Pullups, Partner hangs from bar 6 Rope Climbs 50 OHS, 115/73 4 Rope Climbs 25 Synchronized Target Burpees 2 Rope Climbs      Read more

Front Squat 3-3-3   Then:   12 Min AMRAP   12 Box Jumps 9 Pushups 6 Cleans (155/113)   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 6-6-6 Front Plank: 3 x ME Then,.. For Time: 21 Deadlifts, 225/155 30 Wall Balls, 20/14 12 Strict HSPU 15 Deadlifts, 225/155 30 Wall Balls, 20/14 12 Strict HSPU 9 Deadlifts 30 Wall Balls 12 Strict HSPU Welcome in our newest New You Challengers!    Read more

10 Minutes to work up to a heavy snatch Then… 800m Run 30 Snatches 135/93 30 Bar Muscle Ups 800m Run Meredith, Morgan and Brittany after Barbells for BoobsRead more

Back Squat: 2RM then… perform 2 sets of 90%   For Max Reps:  4 x (30 seconds on 30 seconds off) Tuck Jumps. Rest 3 minutes 4 x (30 seconds on 30 seconds off) Burpees.  Read more