10am Oly Lifting 11am Enduro WOD For Time: 800m Run 80 DU 15  KB Swings, 53/35 600m Run 60 DU 15 KB Swings 400m Run 40 DU 15 KB Swings 200m Run 20 DU 15 KB SwingsRead more

15 minutes to a heavy Snatch Then… 10 min AMRAP 4 Power Snatches, 135/93 8 C2B Pullups 12 Wall Ball Shots, 20/14 Sweating on the Deck  Read more

WWPF 2 Rounds: 50 Synchronized Pushups 40 Front Rack Lunges, 135/93 30 Synchronized Burpees over bar 200m Barbell Carry, 135/93 7 years ago we were installing our first set up pull-up bars. Join us Saturday Aug 20th for our 7th Year Anniversary Workout/Party! 10am: WOD 11am-3pm:  Fun and Food      Read more

Deadlift   5×1   Then,   AMRAP 10 minutes:   9 deadlifts, 225#/155# 15 Toes 2 Bar 21 Double Unders   Post Loads and Times to ZEN and Comments:  Read more

Push Press: 3 x 5 Weighted Strict Chin-up (3 sec pause at top): 3 x 5 Then… For Time: 400m Run 30 OHS, 95/63 15 Lateral Box Jump Overs, 24/20 300m Run 20 OHS, 115/83 15 Lateral Box Jump Overs 200m Run 10 OHS, 135/93 15 lateral Box Jump Overs AM New You Challengers Wish Them Luck!      Read more