4 Rounds 250m row 20 Pushups 50 Double Unders 400m Run *2 Minute rest between rounds*Read more

          With a Team of 3  Partner 1 200m sled push (light to moderate weight this should be a sprint) Partner 2 holds dbl Kettlebell Wall sit (accumulate 45 sec) 35s/26sKB Partner 3 dumbbell bear crawls 50ft 35/20 DB AMRAP 20 min 🙂Read more

10am Oly 11am Enduro   4 Rounds   250m row   20 pushups   50 DU   400m Run   Rest 2 min between each round        Read more

Back Squat 3-3-3   Then   3 Rounds of:   30 wall balls 15 Snatches (135/93)   Post Loads and Times to Zen And Comments:  Read more

Bench Press: 3 x 3 (3 sec neg)   Weighted Pullup: 3 x 3 (3 sec pause at top)   Then...   3 Rounds of ….3 min AMRAP’s 12 Deadlifts 40 DU 2 min rest   Round 1: 185/123 Round 2: 225/153 Round 3: 255/183   New You Kelly Benching Fancy NancyRead more