Bench Press: 3-3-3 L-Sit: 3 x M.E. Then… “Helen” 3 Rounds 400m Run 21 Kb Swings, 53/35 12 Pullups It’s back. This year will have Beginner and Intermediate divisions (same sex) Click HERE for more information Read more
EMOM 7 Minutes 1 Hang Power Clean 1 Hang Clean 1 Jerk Then….. 21-15-9 Hang Squat Clean and Jerk 135/93 Ring Dip Congratulations to Marco and Steph on their 1st place finish at Brawl in the FallRead more
Work to a 2 rep max Back Squat then perform 2 sets at 90% Then 8min AMRAP Burpee + KB Clean & Jerk 53/35 Perform a burpee then complete a one arm KB Clean & Jerk and repeat…☺ Read more
10am: Oly Lifting 11am: Endurance 2 Rounds 100 Double Unders 800m Run 25 Box Step-ups w/ plate 200 Run w/plate 400m Run Some of our newest membersRead more
