WOD 10/14/17

Strict Press 1 RM

Then…

Pick Your Poison

Choice 1:

30 Ring Muscle Ups for Time or 75 Burpee Pullups

Choice 2:

800m Run or Row

50 Pullups

100 Pushups

150 Sit Ups

800m Run or Row

Choice 3:

21-15-9

Hang Clean 135/93

Burpee Box Jump Over 24/20

Barbells for Boobs November 11th