Thursday November 24: 6am, 8am, 10am Friday November 25th: 6am, 9:30am, Noon, 5pmRead more

10am: Oly Class 11am: Enduro 10 min EMOM 100m Run Then.. 20 min AMRAP 30 DU 20 Situps 10 Ring Rows *Must Row 1000m row during Complete 1 min plank during minutes 5, 10, 15Read more

15 min to hit a 1 rep max Turkish get-up. 16 MIN EMOM 1st min – 10 Front Rack Barbell Lunge 115/83 2nd min – 10 Ring push-upsRead more

“WWPF”   1200m Med Ball Run Relay, 20/14 42 Hang Power Cleans, 155/103 50 DU/50 DU   800m Med Ball Run Relay 30 Hang Power Cleans 50 DU/50 DU   400m Med Ball Run Relay 18 Hang Power Cleans 50 DU / 50 DU   We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!” They will make their first delivery to our gym on Nov 21st (and every Monday & Thursday thereafter). The order cutoffs are: • Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery The complete menu, along with ingredient lists and nutrition facts can...Read more

Power Snatch   3-3-2-2-1-1-1   Then   10.002 Min Ladder   1 Snatch (135/93) 1 Toes 2 Bar 1 Burpee over Bar   2 Snatch 2 Toes 2 Bar 2 Burpee over Bar   3 Snatch 3 Toes To Bar 3 Burpee Over Bar   Keep Climbing until Time Expires.   Post Loads and times to ZEN and Comments  Read more