Over Head Squat 2-2-2   Then:   AMRAP 12 Min   200 meter run 15 Situps 12 Over Head Squat 95/63 9 Ring Dips   Post Loads and time to ZEN and Comments:  Read more

WWPF Partner Chipper 75 S2OH 135/93 800m Relay (partner 1 runs 400, then partner 2) 75 Chest to Bar Pullups 800m Relay 75 Burpee over Box 24/20 800m Relay 75 Back Squats 135/93 800m Relay 75 Front Squats 135/93  Read more

Deadlift 3-3-3   Then   10 Rounds   4 Power Cleans 155/103 10 Wall Balls 20/15   Post Loads and Times to ZEN and comments:  Read more

Push Press: 3 x 3 Strict Chin-up: 3 x 3 (3 sec pause at top) Then… 1000m Row 30 Alt Pistols, 35lb/17.5lb 15 Ring Muscle-ups Terry showing off his Pistol    Read more

EMOM 7 Minutes 1 Power Snatch 1 Hang Power Snatch 1 Hang Snatch to depth Then….. 21-15-9 HSPU Hang Power Snatch 115/73Read more