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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

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01
Oct

WOD 10/2/16

October 1, 2016
9am- 11am- Open Gym (must be done by 11 am) 10 am- Olympic Lifting 11 am- Endurance WOD 3 ROUNDS 800m run 50 DU 25 Wall Ball Shots, 20/14 10 Push Press, 115/73 *Row 1000m During workout*
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30
Sep

WOD 10/1/16

September 30, 2016
Bench Press: 3RM Then…. “MU Helen” 3 Rounds: 400m Run 21 KB Swings, 53/25 6 Muscle ups Bench Press Day!!!!!        
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29
Sep

WOD 9/30/16

September 29, 2016
“WWPF” 60 Hang Power Cleans, 135/93 60 Alt Box Jumps, 24/20 60 Pistols 40 Hang Power Cleans, 185/133 40 Alt Box Jumps 40 Pistols 20 Hang Power Cleans, 205/153 20 Alt Box Jumps 20 Pistols 2nd Gym    
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28
Sep

WOD 9/29/16

September 28, 2016
Snatch Balance   2-2-2   Then For Time Complete:   1000 Meter Row   21-15-9 Snatch (135/93) Ring Dip   Post Loads and Times to Zen and Comments  
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27
Sep

WOD 9/28/16

September 27, 2016
Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then… AMRAP 12 Minutes 21 Wall Ball Shots, 20/14 15 Deadlifts, 135/93 9 Toes 2 bar Happy Birthday Kat!        
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