Deadlift   5×1   Then,   AMRAP 10 minutes:   9 deadlifts, 225#/155# 15 Toes 2 Bar 21 Double Unders   Post Loads and Times to ZEN and Comments:  Read more

Push Press: 3 x 5 Weighted Strict Chin-up (3 sec pause at top): 3 x 5 Then… For Time: 400m Run 30 OHS, 95/63 15 Lateral Box Jump Overs, 24/20 300m Run 20 OHS, 115/83 15 Lateral Box Jump Overs 200m Run 10 OHS, 135/93 15 lateral Box Jump Overs AM New You Challengers Wish Them Luck!      Read more

EMOM 7 Minutes 1 Clean 1 Hang Clean 1 Jerk Then…. 5 Ring Muscle Ups 5 Clean and Jerks 165/103 4 Ring Muscle Ups 4 Clean and Jerks 185/113 3 Ring Muscle Ups 3 Clean and Jerks 205/133 2 Ring Muscle Ups 2 Clean and Jerks 215/143 1 Ring Muscle Up 1 Clean and Jerk 225/153 Sukanya Srisurat wins gold in the 58kg classRead more

Happy belated birthday to Patty! 5×5 Tempo Back Squat @75% of 1 rep max Then…. 3 min All out effort: 200m row/run 20 Burpees *Rest 3 min and repeatRead more

9am-11am- Open Gym (must be done by 11am endurance class) 10 am- Olympic Lift Class with Coach Ryan 11 am- Endurance with Coach Brian Endurance 5 Rounds- Rest 2 Minutes between rounds 40 Double Unders 15 Box Jumps 24/20 100m Plate Carry 45s/25s 400m Run Endurance Coach Brian hard at work at RegionalsRead more