WOD 12/8/17

7
Dec

WOD 12/8/17

WWPF

For Time

10-20-30-40

Row for Cal  (Partner holds front rack)

Hang Power Clean, 135/93

 

50  Planking Burpees

 

40-30-20-10

Row For Cal  (Partner holds front rack)

Shoulder 2 OH, 135/93

 

 

 

Partner Friday Partners for Life