Some of our people who competed this past weekend at CF Proven’ Ghouls & Gals Throwdown Back Squat: 4rm then 2 sets of 4 @ 90% Then: 12 min EMOM Even Min: 7 Strict Toes 2 Bar Odd Min: 12 Wall Balls, 20/14 Read more
10am: Oly Lifting 11am: Endurance “The Park” Run to park 25 burpees 1 lap 50 pushups 1 lap 75 Air Squats Run to Gym Jenny and Bizarro Jenny at the Ghouls & Gals Competition!Read more
Power Cleans 2-2-2 Then DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post Loads and Times to ZEN and Comments: Read more
10 minutes of Handstand Walk Practice Then… WWPF AMRAP 24 Minutes 60 Cal Row 30 Front Squats, 155/103 10 Rope Climbs *The entire workout will be done with a Birthday Pet Rock, 70/53. Happy Birthday Broke Leg Meg! Read more
