31
Dec
WOD 1/1/18
10am and 12 Noon Classes!
Open Gym 10-1
2018 New Year WOD
AMRAP 30 Minutes
50 Double Unders
40 KB Swings 53/35
30 Box Jumps 24/20
20 Burpees
10 Strict Pullups
*Must Row 2018 at some point during the workout. It can be broken up*
Get your new year started right at CFWC!