WOD 1/1/18

10am and 12 Noon Classes!

Open Gym 10-1

2018 New Year WOD

AMRAP 30 Minutes

50 Double Unders

40 KB Swings 53/35

30 Box Jumps 24/20

20 Burpees

10 Strict Pullups

*Must Row 2018 at some point during the workout.  It can be broken up*

Get your new year started right at CFWC!