“WWPF” 60 Hang Power Cleans, 135/93 60 Alt Box Jumps, 24/20 60 Pistols 40 Hang Power Cleans, 185/133 40 Alt Box Jumps 40 Pistols 20 Hang Power Cleans, 205/153 20 Alt Box Jumps 20 Pistols 2nd Gym    Read more

Snatch Balance   2-2-2   Then For Time Complete:   1000 Meter Row   21-15-9 Snatch (135/93) Ring Dip   Post Loads and Times to Zen and Comments  Read more

Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then… AMRAP 12 Minutes 21 Wall Ball Shots, 20/14 15 Deadlifts, 135/93 9 Toes 2 bar Happy Birthday Kat!        Read more

15 Minutes to heavy clean and jerk for the day Then…. 80 Pushups 60 Sit Ups 40 Kb Swings 70/53 20 Clean and Jerks 165/113 (or 70% part 1) Happy birthday to Chris “The Funny Man” Coccia!Read more

Find 8rep max Back Squat then complete 2 sets of 8 at 90% For time: 45 Thrusters 95/63 45 Pull-ups Read more