Power Clean 2-2-2   Then:   50 Double Unders 10 Power Clean (165/113) 10 HSPU 40 Double Unders 8 Power Clean 8 HSPU 30 Double Unders 6 Power Cleans 6 HSPU 20 Double Unders 4 Power Cleans 4 HSPU 10 Double Unders 2 Power Cleans 2 HSPU   Post Loads and Times to Comments and ZEN:  Read more

Bench Press: 3 x 3 Front Plank: 3 x ME Then… EMOM 14 Minutes: Even: 15 Wall Ball Shots, 20/14 Odd: 2 Rope Climbs OR 1 Legless Happy Birthday Super Doug!    Read more

EMOM 5 Minutes 1 Snatch 2 Hang Snatch *To be done as a complex* Then… AMRAP 15 Minutes 60 Bar Facing Burpees 30 OHS 115/83 10 Ring Muscle Ups Congrats to Marco and his partner on their first place finish at Hardbat!Read more

1A: Bulgarian Split Squats: 3X8 (per leg)   1B: single Arm press: 3X8 (per arm)   Then…   KB Clean & Jerk (L+R) 53/35: 10-9-8-7-6-5-4-3-2-1   Knees to Elbows: 1-2-3-4-5-6-7-8-9-10Read more

10am: Oly Class 11am: Endurance 5 Rounds 400m Run 30 DU 10 Strict Pullups Foose and The Hulk during WWPF    Read more