Back Squat 2-2-2   Then   Annie says Grace   50 double unders 6 clean and jerk 135/95 50 sit-ups 40 double unders 6 clean and jerks 135/95 40 sit-ups 30 double unders 6 clean and jerk 30 sit-ups 20 double unders 6 clean and jerk 20 sit-ups 10 double unders 6 clean and jerk 10 sit-ups   Post Loads and Times to Zen and Comments:  Read more

3 x 500m Row *Rest 2 min between   Then…   For Time: Run 400m 60 Push-ups 30 Back Squats, 135/93 Run 400m 40 Pull-ups, 24/20 20 Front Squats, 135/93 Run 400m 20 HSPU 10 OHS, Squats, 135/93     The Hutch      Read more

15 Minutes to a heavy Snatch Then… AMRAP 15 Minutes 20 Bar Muscle Ups 30 Snatch 135/93 40 Burpees Over Bar 50 Double Unders Barbells for Boobs is November 11th!    Read more

Front Squat: 4-4-4   then….   3 Rounds for time 10 Squat Clean KB Thrusters L arm 53/35 10 Squat Clean Thrusters R arm 10 Knees 2 ElbowsRead more

9-12 Open Gym 10- Olympic Lift Class 11- Endurance 5 Rounds 100m Farmer Carry 400m Run 50 Double Unders *Must row 1000m and Bike 50 Calories during WOD*Read more