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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
17
Dec

WOD 12/18/16

December 17, 2016
10am- open gym   11am- endurance   5 Intervals 400m row 40 DU 15 burpees 15 Goblet Squats * 2 min rest between rounds  
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16
Dec

WOD 12/17/16

December 16, 2016
AMRAP 7 Minutes   10 Hang Power Clean 135/93 15 Box Jumps 24/20   Rest 3 Minutes   Max Calorie Row in 7 Minutes   Rest 3 Minutes   AMRAP 7 Minutes 10 Pullups 10 Toes to Bar   Welcome to the Monday, Wednesday and Friday New You members!  
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15
Dec

WOD 12/16/16

December 15, 2016
WWPF 50 Snatches, 95/63 50 Strict HSPU 50 DU/50 DU 40 Snatches 40 Strict HSPU 40 DU/40 DU 30 Snatches 30 Strict HSPU 30 DU/30 DU 20 Snatches 20 Strict HSPU 20 DU/20 DU 10 Snatches 10 Strict HSPU 10 DU/10DU When Partner Friday gets weird  
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14
Dec

WOD 12/15/16

December 14, 2016
Deadlift 2-2-2   Then:   5 rounds of: 10 DeadLifts 225/153 20 wall ball 20/15   Post Loads and Times to ZEN and Comments:  
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13
Dec

WOD 12/14/16

December 13, 2016
Bench Press: 1-1-1   Max L-Sit   Then…   12 min ladder: 3-6-9-12-15-18-21-24….   OHS, 95/63   Burpee over Bar   Double Under  
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