WOD 2/19/18

Find your 2 rep max Back Squat then complete 2 sets of 2 @ 90%

then…

5 Rounds

1min Max Effort on the Assault Bike

10 Jumping Squats (you can add weight to scale up like a barbell or KB)

10 Plyo Push-ups

Rest 1 min before repeating

score is total calories from Fan Bike.