10am: Oly Lifting 11am: Endurance “The Park” Run to park 25 burpees 1 lap 50 pushups 1 lap 75 Air Squats Run to Gym Jenny and Bizarro Jenny at the Ghouls & Gals Competition!Read more

Power Cleans 2-2-2   Then   DT   Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps   Post Loads and Times to ZEN and Comments:  Read more

10 minutes of Handstand Walk Practice Then… WWPF AMRAP 24 Minutes 60 Cal Row 30 Front Squats, 155/103 10 Rope Climbs *The entire workout will be done with a Birthday Pet Rock, 70/53. Happy Birthday Broke Leg Meg!        Read more

Over Head Squat 3-3-3   Then:   12 Min AMRAP   7 Sntaches 115/73 10 Pushups 12 Toes to Bar   Post Loads and Times to ZEN and Comments:  Read more

Jerk: 1-1-1 Weighted Ring Row: 1-1-1   Then… 3 Rounds: 9 Deadlifts, 275/205 15 Burpees over bar 21 Box Jumps, 24/20        Heavy Grace Throwdown    Read more