5 Rounds 5 Minute Amraps, 2 Minute Rest after each round: Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute Then AMRAP with Remaining Time: 10 Burpees 15 Box Jumps 24/20 20 DB Clean and Jerk 50/35Read more

WWPF AMRAP 36 MIN 30 Synchronized KB Snatches, 53/35 30 Ring Pull-ups, mix anyway 300m Run or Row Relay (Each Run or Row 400m) 20 Synchronized Snatches, 95/63 20 Toes 2 Bar, partner hangs 200m Run or Row Relay 10 Synchronized OHS, 115/83 10 Alt Rope Climbs 100m Run or Row RelayRead more

AMRAP 35 Minutes  2000m Bike 30 HSPU 30 Leg Raises 1600m Run  30 Pistols per leg  30 GHD Sit-ups  1000m Row or Ski 30 Ring Dips  30 Russian Twists (60 taps)Read more

RDL 4×4 Strict Press 4×4 Then… For Time 800m Run or Row 30  Bar Muscle Ups or 75 C2B Pullups 800m Run or Row Read more

15 Min to a heavy complex: 1 clean pull + 1 clean Then… 20 Min AMRAP – “Death By AMRAP” 200m Run 1 Round: 5 deadlifts, 10 burpees over bar, 15 DU 200m Run 2 Rounds: 5 Deadlifts, 10 burpees over bar, 15 DU 200m Run 3 Rounds: 5 Deadlifts, 10 Burpees over bar, 15 DU 200m Run **Keep increasing each round by 1 until time runs out. RX: 225/153Read more