Back Squat 1-1-1 98%+ Then…. The Foose 5 Rounds 6 hang squat cleans, 155/108 12 toes through rings 200 m run Happy birthday to The Foose!!  Read more

Labor Day Hours 8 am and 10 am class Open Gym 8-11:30 “Lumberjack 20” 20 Deadlifts 275lbs/185 Run 400m 20 KB swings 70/53 Run 400m 20 Overhead Squats 115/73 Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps 24/20 Run 400m 20 DB Squat Cleans 50/35 Run 400m        Read more

9-12Open Gym 10 am- Olympic Lift Class 11 am- Endurance 1600m Run 21 box step ups with med ball 24/20 21 med ball sit ups 1200m Run 15 box step ups 15 med ball sit ups 800m Run 9 box step ups 9 med ball sit ups 400m Run *Must row 1000m during workout*Read more

Push Press 3-3-3   Then   15 Min AMRAP   30 Double Unders 15 Hang Power Cleans (115/83) 10 Push Press(115/83) 5 Pullups   Post Loads and Times to Comments:  Read more

WWPF 0:00 – 10:00 Front Squat: 2RM   12:00 – 21:00 9 Min AMRAP Max Ring MU (scale = BMU or burpee pullups) Max Cal Row *Switch movements as needed   23:00 – 33:00 10 Min AMRAP 21-15-9 Synchronized Front Squat, 135/93 Synchronized Toes 2 Bar *Max Strict HSPU with remaining time (Partner holds handstand)       Meant to be Partners on Friday            Read more