Open Gym 9-11 am Olympic Lifting 10 am Endurance WOD 11 am 4 Rounds 800m Run 25 Sit Ups 20 Box Step Ups with kettlebells 15 Ring Push Ups 10 PullupsRead more

There are no classes today due to the Butterfly Run in support of Mike Ciunci. Please show your support! Open Gym 9-12:30      Read more

WWPF – 32 min Running Clock   0:00 – 10:00 Establish a Heavy Front Squat x 3   12:00 – 24:00 12 Min AMRAP 30DU/30DU Relay 20 Toes 2 Bar (partner hangs from bar) 10 Synchronized Front Squats, 155/113   24:00 – 32:00 Max Distance Med Ball Run Relay, 20/14        Read more

DeadLift 3-3-3   Then   3 Rounds   400 Meter Run 30 Med Ball Situps (20/15) 15 Deadlifts (255/173)   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 3 x M.E. @ Body Wt   Strict Chin up: 3 x M.E.   Then…   21-15-9 w/DB’s   Power Clean, 50/35   Front Squat, 50/35   S2OH, 50/35                Read more