Click Here for Live Results Throughout the Competition.  Read more

WWPF – (26 MIN RUNNING CLOCK)   2k Row (split anyway) -(2000 reps)   Into…   42 Front Squat, 135/93 42 Toes 2 Bar (partner hangs from bar) 30 Front Squats, 165/113 30 Toes 2 Bar 18 Fronts Squats, 195/133 18 Toes 2 Bar -(2,180 reps)   Into…   AMRAP REMAINING TIME 21 Planking Burpees 4 Rope Climbs, 18’/ 15′ -(Add 25 reps/ RD) No Classes Saturday Come Cheer on teams at the New Year Novice Comp          Read more

Hang Snatch 3-3-3   Then:   12 Strict Hand Stand Push Up 30 Double Unders 3 Hang Snatch (135/93 – Power or Full)   9 Strict Hand Stand Push Up 30 Double Unders 6 Hang Snatch   6 Strict Hand Stand Push Up 30 Double Unders 9 Hang Snatch   3 Strict Hand Stand Push Up 30 Double Unders 12 Hang Snatch   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 5-5-5   Single Leg RDL: 8-8-8 (each leg), use KB’s or DB’s   Then…   AMRAP 15 minutes   21 Deadlifts, 155/103   15 S2OH, 155/103   9 Ring Muscle Ups Swole and Flexy  Read more

Hang Clean 3-3-3 Then.. 20 Front Rack Lunges 115/83 15 Strict Pullups 20 Front Rack Lunges 155/103 12 Strict Pullups 20 Front Rack Lunges 185/133 9 Strict Pullups Happy birthday to Danielle!Read more