WWPF – 36 min 4 min AMRAP Deadlifts, 255/163 2 min rest 6 min AMRAP LADDER: 1-2-3-4-5-…… Synchronized target Burpees Synchronized Toes 2 Bar 2 min Rest 8 min AMRAP 30 DU /30 DU relay 30 Partner Med Ball Situps 2 Min Rest 12 Min AMRAP 30 cal row 20 HSPU (partner holds handstand) 10 Synchronized Strict Pullups Read more
Back Squat 5-5-5 Then 7 Rounds For Time Of: 7 Thrusters 95/63 7 Box Jumps 24/20 7 Kettle Bell Swings 2 pood/1.5pood Post Loads and Times to Zen and Comments: Read more
Bench Press: 3 x 5 (3 sec neg) Strict Pull-ups: 3 x ME (3 sec pause over bar) Then… AMRAP 14 Min 7 Hang Cleans (squat or power), 185/123 60 DU 30 Wall Ball Shots, 20/14 Let Kettlebell Kitchen do the cooking. Order Wednesday for Sunday drop-off! Read more
15 Minutes to a heavy snatch double (does not have to be touch and go) Then….. AMRAP 15 Minutes 400m Run 5 Bar Muscle Ups 5 Snatch 165/103 Morgan, Meredith, Mandi, Kev, Butters and Foose at Team TrainingRead more
Front Squat 3×4 with 3 second pauses on reps 1 and 4 Then…. 30-20-10 Single Arm KB Clean and Jerk 70/53 KB Box Step Up 20/16″ 70/53lb Cash Out: 90 Second L Sit Marco Team Training Regional FundraiserRead more