With a Team of 3 Partner 1 200m sled push (light to moderate weight this should be a sprint) Partner 2 holds dbl Kettlebell Wall sit (accumulate 45 sec) 35s/26sKB Partner 3 dumbbell bear crawls 50ft 35/20 DB AMRAP 20 min 🙂Read more
Bench Press: 3 x 3 (3 sec neg) Weighted Pullup: 3 x 3 (3 sec pause at top) Then... 3 Rounds of ….3 min AMRAP’s 12 Deadlifts 40 DU 2 min rest Round 1: 185/123 Round 2: 225/153 Round 3: 255/183 New You Kelly Benching Fancy NancyRead more
15 Minutes to a heavy Snatch Then…. 2017 Regionals Event 1 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats 6 am hanging out upside downRead more