10am: Oly Class 11am: Endurance 35 Min Clock 1 mile Run W/Remaining Time…. Cindy: 5 Pullups 10 Pushups 15 Squats Run 400m when the clock it’s 15:00, 20:00, 25:00, 30:00 Low Attendance Alert for Gary. Where you at?Read more
Bear Complex: Perform 5 rounds of 7 sets (complexes) of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Rules: Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set. Goal is to increase loads each round to complete “The Bear” with max load. Rest as needed between sets. No re-grip allowed. You must power clean the bar to full standing position before squatting the weight. (Deadlift to Hang Power Clean) is allowed. WOD DEMORead more
WWPF- Running Clock 0:00 – 10:00 Establish a max Jerk 12:00 – 24:00 AMRAP 12 min 15 Synchronized T2B 30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack) 50 DU / 50 DU 26:00 – 32:00 AMRAP 6 Min Rope Climbs When Partner Friday Gets Really WeirdRead more
