WOD 8/26/17

“Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (first come first serve in the wod for the GHD’s but I will show you a scaling for that move)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

(If you are under 6 mos with us, or have any limitations you will scale reps scheme accordingly i.e. forty reps for all, 30’s etc)