Hang Power Clean: 3-3-3   Then…   30-20-10 Kb Swing, 70/53 Hang Power Clean, 115/73 Toes 2 Bar Some of our newest new you members!Read more

WWPF 16.1 Open WOD Relay spin off 30 min Relay AMRAP 8 Front Rack Lunges, 135/93 8 Burpees over bar 8 Front Rack Lunges 8 C2B Pullups *Tag partner after each round. Post total rounds New You Learning the SnatchRead more

Snatch   2-2-2   Then   21-15-9-15-21   Power Snatch 95/63 Box Jumps Push Ups   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: Establish a 10rm Strict Weighted Pullups: 3 x 5reps Then… 15.3 AMRAP 14 minutes 7 MU 50 Wall Ball Shots, 20/14 (10’/9′) 100 DU Are you registered for this years open?Read more

15 Min to heavy Clean and Jerk Then… AMRAP 18 Minutes 750m Row 15 Cleans 185/133 15 Jerks 185/133 3 Legless Rope Climbs 15′ OR 5 Rope Climbs 15′ Don’t forget to sign up for The Open!! Games.crossfit.comRead more