WOD 6/3/18

Front Squat 3×2 with 3 second pause on both reps

Then….

AMRAP 12 Minutes

15 C2B Pullups

15 Thrusters 95/63

Great job to Marco on his 2nd Crossfit Regional this past weekend! Thousands of people try to get there, 40 make it.  He did a great job!