Snatch 2-2-2   Then:   5 Rounds of:   7 Power Snatch 135/93 9 Toes to Bar 11 Box Jumps   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 4 X  Max Effort reps at body wt (Goal 8-15 reps) Max Chin Ups 4 X Max Effort   Then..   For Time: 100 DU   30 Wall Balls   9 Ring MU   30 Wall Balls   7 Ring MU   30 Wall Balls   5 Ring MU   100 DU              Read more

The parking lot has been plowed. We will be open for open gym from 1-5 today. We will close promptly at 5. Please keep in mind that the roads are still very bad.Read more

We will not be open for our morning classes due to snow. Stay tuned for afternoon and evening hours.Read more

*We will update via facebook and our website on possible snow closings* 15 minutes to work up heavy in the following complex: Clean Hang Clean High Hang Clean Then… 10 Minute Ladder 2-4-6-8-10…increasing by 2 each round Hang Clean 165/103 Handstand Pushup Majesta the InternRead more