Press: 5-5-5 L-Sit: 3 x M.E. Then… For Time: 400m Run 40 Pistols, alt 30 Alt DB Snatches, 50/35 3 Legless Rope Climb 300m Run 30 Pistols, alt 20 Alt DB Snatches 2 Legless Rope Climb 200m Run 20 Pistols 10 Alt DB Snatches 1 Legless Rope Climb
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