Front Squat 3-3-3   Then:   4 Rounds of: 400 Meter Run 14 KB Snatch (53/35) (7L/7R- does not need to alternate) 25 Wall Balls (20/15)   Post Loads and Times to Zen and Comments:  Read more

  Lynne   5 Rounds   Max Bench Press, body wt   Max Pullups   *Rest 2-3 after each round                Read more

1000M Row or Run   Then: 5 Rounds of: 10 Power Cleans 135/93 10 Bar Bell Step ups 24/20 and 135/93   Then: 1000M Row or Run   Post Times to Comments and Zen:  Read more

  2 rep max Back Squat then complete 2 sets of 2 at 90% Then:   21-18-15-12-9-6-3 reps of   Alternating 1 arm KB swings 53/35 Toes to Ring  Read more

9am open gym 10am Oly Class 11am Endurance   30 min Partner Enduro   Partner A: 400m Run   Partner B: AMRAP 4 Strict Pullups 6 Box Step Ups w/ plate 8 Ring Dips 10 Burpees   *Partners will switch after each run     What you may have felt like after 17.5  Read more