CFWC is Hosting the West Chester Classic Olympic Lifting Meet This weekend.   Class will be Held OUTSIDE on the back patio for the 8am and 9am classes.   There will be No Open Gym at 10am.   Complete the Following for time   5 Rounds of:   400 Meter Run 21 Med Ball Cleans 21 Kettle Bell Swings 21 Med Ball Situps   Post Times to Comments and ZEN:      Read more

WWPF    CASH IN: 30 RMU (split anyway)   Then…     42 Front Squats, 135/83 42 Shoulder 2 OH, 135/83 12 Rope Climbs, alt   30 Front Squats, 155/103 30 Shoulder 2 OH, 155/103 8 Rope Climbs, alt   18 Front Squats, 175/123 18 Shoulder 2 OH, 175/123 6 Rope Climbs, alt     LETS GO MARCO!  12:30 and 3pm  Read more

DeadLift 2-2-2   Then   7 Rounds   200 Meter Run 7 Deadlifts (225/153) 7 HandStand Pushups 7 Wall Balls   Post Loads and Times to ZEN  Read more

AMRAP 12 Minutes 6 Hang Power Clean , 185/133 12 Box Jumps, 24/20 14 Toes 2 Rings   REST 5 MINUTES   AMRAP 12 Minutes 4 Strict Ring Pullups 8 KB Swings, 70/53 12 Target Burpees     Order Wednesday for Sunday dropoff      Read more

Snatch 1-1-1 Then…. 21-15-9 Power Snatch 95/63 OHS 95/63 Calorie Row 8am Murph      Read more