CFWC has updated and improved the lifting area.   This change will allow better flow for our Group Crossfit Classes while giving the Oly lifters some more space.  Read more

Get your New Forged in the USA CFWC shirts.    They are going fast.Read more

CFWC is now Selling Thumb Tape.   $4 a Roll.   Pick some up at the front Desk.  Read more

Bench Press: 5-5-5   Then…   For Time: 400m Run 21 Front Squats, 135/93 9 Ring MU 15 Front Squats 7 Ring MU 9 Front Squats 5 Ring MU 400m Run      Read more

WWPF   0:00 – 8:00 3RM OHS   10:00 – 16:00 6 Min AMRAP Synchronized Wall Ball Shots, 20/14 *5 synchronized burpee penalty during each break   18:00 – 32:00 14 min AMRAP 20 Toes 2 Bar (partner hangs) 30 Shoulder 2 OH, 135/93, (mix reps anyway) 40 Alt Box Jumps, 24/20            Read more