Now you never have to leave our site to sign into class, pay bills, or check the status of your membership. Just Select Member Login on the Top Menu and sign into ZEN from our site.  Read more

15 Minutes to a heavy Clean and Jerk Then…. 12 Clean and Jerk 185/123 7 Bar Muscle Ups 8 Clean and Jerks 205/143 7 Bar Muscle Ups 6 Clean and Jerks 225/163 7 Bar Muscle Ups  Read more

Back Squat 5 – 5 – 5 at 80% of 1RM then: 18 Minute EMOM: 1st Min. Max shuttle run (run from pull-up bars to other side and use the entire minute to shuttle run, touching the ground on every turn around) 2nd Min. 10 burpee box jump overs (24/20) *set a 40 second cap on the burpee box jump overs (goal is to sprint these as fast as possible).  Read more

9am-11am Open Gym 10am Olympic Lift Class 11am-Endurance Choose Your Own Adventure In any order: 1 Mile Run 1 Mile Row 400m Farmer Carry 70s/53s 100 Sit Ups 10 Power Snatches 135/93 10 Clean and Jerk 135/93Read more

We have Updated our Site.     Let us know what you think and if there is anything you want to see on the new site.   All photos that we took over the past two months can be found HERE.   I know a few of you (see below) have been asking.    Read more