WOD

OHS:15 minutes to establish a 1RM Then… “DT” 5 Rounds 12 Deadlifts, 155/105 9 HPC, 155/105 6 Push Jerks, 155/105 In honor of USAF SSgt... Read More

Partner Barbara 10 Rounds: 20 pullups 30 Pushups 40 Situps 50 Air Squats *Partner A will start Round 1 of the workout . Partner B... Read More

Squat Clean 1-1-1-1-1 Then Power Elizabeth 21-15-9 Power Clean 135/95 Ring Dips 7:30 Strength Class Front Squat 3×5 Hang Clean 3×3 Post loads and times... Read More

Snatch: 20 minutes to establish a 1RM max (anyway) Then… 12 Min AMRAP 5 HSPU 10 Pistols, alt leg 15 KB Swings, 53/35   REMINDER:... Read More

Back Squat 3-3-3 Then…. Cash in: 200m Run with Bar 135/95 3 Rounds 15 Thrusters 135/95 7 Toe Though Ring Muscle Ups 10 Back Squats... Read More

For 10 min find a 1Rep Max Push Jerk. Then: 3 Rounds for time 10 reps Push Press (65% of 1RM Push Press / Jerk)... Read More

Thanks to everyone who donated, participated and came out to support at Barbells for Boobs! It was a great day with over 60 participants!! We... Read More

10am: Open Gym 11am: Endurance “Snatching Abbate” Run 1 Mile 21 Snatches, 155/115 Run 800m 21 Snatches Run 1 mile Thanks to everyone who came... Read More