Bench Press:1-1-1 Strict Pullup: 1-1-1 Then… Complete the following AMRAPs in any order 6 min AMRAP 1000m Row (men) / 750m Row (women) Max Burpees over rower ——1 min rest—— 6 min AMRAP 800m Run Max Body Weight Deadlifts ——1 min Rest——— 6 min AMRAP 50 Cal Assault Bike (Men) / 40 Cal Assault Bike (women) Max HSPU 2 MORE DAYS TO PRE-ORDER! MEN THERMAL WOMEN PULLOVER Read more
15 Minutes to a heavy clean and jerk Then…. 3 Rounds 10 Clean and Jerk 155/103 10 Ring or Bar Muscle Ups Sign up to judge or compete at our New Year beginner and intermediate competition! https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2018-tickets-39050918348 Read more
Back Squat 8 rep max + 2 sets @ 90% Then… 6 rounds: 1 min continuous work / 30 sec rest KB Complex of one arm clean into a lunge 53/35 Watch the KB Complex HERERead more
