Front Squat: 1-1-1   Then...   Tabata – 8 Rounds of each (20 on / 10 off) Weighted Bottom of Push-up holds Alt Renegade Row Alt Tall Kneeling to Stand Alt Single arm Russian Swings      Read more

0:00-8:00 EMOM 100m Sprints 10:00-18:00 AMRAP 8 Minutes 3 Burpee Pullups 6 Box Jumps 30/24 9 Toes to Rings or Toes to Bar 20:00-Finish 1 Mile RunRead more

Barbells For Boobs.   There will be no 8 or 9 am classes today. Registration will open at 9:15 am. Heats will start at 10 am and run every 15 minutes until everyone has participated Kids heat will be at 11am.   Sign Up and Donate Now HERE or donate at Registration   “Grace“ For time: 30  reps of Clean and Jerks (135# Dudes / 93# Ladies)  Read more

WWPF For Time: 60 Synchronized Target Burpees 50 Synchronized Alt DB Snatches, 50/35 40 Synchronized Hurdle Jumps, 24/20 30 Synchronized Toes to Bar 2k Row 30 Alt Toes 2 Bar (partner must hang) 40 Alt Box Jumps, 24/20 50 Alt DB Snatches, 60 Alt Target Burpees       This Saturday! Registration: 9:15am First Heat: 10:05am              Read more

Over Head Squat 3-3-3   Then:   5 Rounds of:   30 Double unders 15 Kettle Bell Swings (1.5 Pood/ 1 Pood) 9 Over Head Squats (95/63)   Post Loads and Times to Zen and Comments.   Sign Up  for B4B 2017.   Read more