9 am Olympic Lift Class 10 am Endurance 9-11 am Open Gym Endurance In any Order- 3 Min Break between workouts AMRAP 15 Minutes 200m Run 20 Wall Balls 20 Burpees 20 Box Jumps 24/20 AMRAP 15 Minutes 250m Row or 200m Run 20 DB Snatches 50/35 20 Sit Ups 20/10 Cal Assault Bike Today is the last day of the Atlantic Regionals. Watch Marco compete at games.crossfit.com Read more
WWPF 0:00 – 13:00 Work up to a heavy snatch 15:00 – 35:00 20 min Partner Relay 1 Rope Climb 3 BMU (scale with 5 c2B Pull-ups or pull-ups) 50′ Front Rack DB Lunges, 50’s/35’s 13:00 –Read more
EMOM 10 Minutes Deadlift + Clean + Front Squat + Jerk, 60-75% Then…. EMOM 10 Minutes 100m Med Ball Run, 20/14 Then… Cash Out Accumulate 3 minutes of front planks, 45/25 Read more