Test: 1 RM Front Squat Then…. AMRAP 10 Minutes Single Arm KB Clean and Jerk + OH Lunge, alt 53/35 EMOM 8 Burpees (including 1st minute. Scale number of burpees if needed) Jess and Maria Hanging out during WWPFRead more

9am Oly 10am Enduro For Time Run 12ooM 50 Push-ups 50 DU   Run 800m 30 Push-ups 30 DU   Run 400m 10 Push-ups 10 DU   *Row 1000m *Bike 50/40 Cal     Join Special Guest Coach Foose for this weeks Olympic Lifting at 9am!Read more

SWOLE Saturday With a Running Clock in 24 minutes Tabata Russian Swings 70/53 Tabata Goblet Squats (same KB) Tabata Bent over Barbell Row 135/93 Tabata Floor Press (same barbell wt) Tabata Wind Shield Wipers 1 minute Rest between each TabataRead more

WWPF   100 DU (50/50 relay)   50 HSPU (partner holds HS)   40 T2B (Partner Hangs)   30 S2OH, 155/103 (Partner Holds Front Rack)   800m Run  (400m/400m Relay)   30 S2OH (Partner holds front Rack)   40 T2B (Partner hangs)   50 HSPU (Partner Holds HS)   100 DU (50/50 relay)         Fundraiser Team Training Saturday June 30th to help Evan. He’ll be going to the CrossFit Games to compete in the teen division again Teams of 4 $20./Person      Read more

Back Squat 2-2-2   3 Rounds of:   10 Chest To Bar Pullups 15 Power Cleans 135/93 25 Wall Balls   Post Loads and Times to ZEN and Comments:    Read more