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WOD

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27
Nov

WOD 11/28/17

November 27, 2017
15 Minutes to a heavy Snatch Then… Nate AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53  
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26
Nov

WOD 11/27/17

November 26, 2017
Back Squat: Find a 10 Rep Max then complete 2 sets at 90% 4 rounds; Rest 1 min between rounds 3 min AMRAP 3 Thrusters 115/75 4 Front Rack Lunges 5 Box Jumps 24/20
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25
Nov

Endurance 11/26/17

November 25, 2017
9-12 Open Gym 10 am Olympic Lifting 11 am Endurance In any order complete the following: 2000m Row 2 Mile Run 200 Double Unders
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24
Nov

WOD 11/25/17

November 24, 2017
The Seven 7 Rounds 7 HSPU 7 Thrusters 135/93 7 Knees to Elbows 7 Deadlifts 245/173 7 Burpees 7 KB Swings 70/53 7 Pullups   Happy birthday to Ron Wilkerson!
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23
Nov

WOD 11/24/17 (6am, 9:30am, Noon, 4pm)

November 23, 2017
  WWPF    100DU/100DU   50 Synchronized Wall Balls Shots, 20/14   75DU/75DU   50 C2B Pullups (Partner hangs)   50DU/50DU   50 Planking Burpees   25DU/25DU   50 Ground 2 OH, 135/93 (Mix Reps Anyway)        
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