10 Feb /0 Comments/WOD WOD 2/10/13 For Time: 100 “Body Blasters” 1 Body Blaster = Burpee – Pull-up – Knees 2 Elbow Every 20 reps 200m Run or 200m row 🙂
8 Feb /1 Comments/WOD WOD 2/9/13 All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to... Read More
8 Feb /2 Comments/WOD WOD 2/8/13 Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 Supine Ring Rows 50 pound dumbbell Waiter walk, 100 meters,... Read More
6 Feb /0 Comments/WOD WOD 2/7/13 Push Press 3×3 Then: 3 Rounds: 10 Ground to Overhead 155/85 30 Wall Balls 50 pushups Strength Class Press 5×1 Push Press 5×3 Post loads... Read More
5 Feb /2 Comments/WOD WOD 2/6/13 Deadlift 7×2 Then: 7 Rounds of 10 Deadlifts (185/135) 10 Kettlebell Swings (53/35) 10 Toes to Bar Post loads and Times to comments:
4 Feb /2 Comments/WOD WOD 2/5/13 Front Squat 3×3 with 3 second pause on all reps Then….. Pausey Fran 15-12-9 Thruster (pause at the bottom of each thruster for 2 seconds)... Read More
3 Feb /2 Comments/WOD WOD 2/4/13 Weighted Pull-up 3, 3, 3, 3, 3 Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 Touch & Go’s... Read More
2 Feb /6 Comments/WOD WOD 2/3/13 10AM Olympic Lifting Class 11AM Endurance Class Run 400m @ 75% – rest 2 minutes. Run 400m @ 85% – rest 3 minutes. Run 400m... Read More