WOD

Partner Friday: 3 Min of Max rope climbs: then… 10 min Bear Complex, 155/105 Burpee over bar (ladder) *Ex: partners will alternate after each bear... Read More

Hang Clean 3-3-3 Then: 15-12-9-6-3 reps of: Deadlift Hang Clean Thruster (115#/85#) Strength Class Press 5×3 Hang Clean 3×3 Post Loads and Times to Comments:

Trick or Treat for time! Post Loads and costumes to comments.

CrossFitWC has power again! All classes are back on a normal schedule.

We will be open during the 9:30, 12 noon 4 and 5pm classes. We still do not have power. Plan to be outside, dress appropriately.... Read More

The 5am and 6am classes are canceled for tomorrow morning. Stay tuned for information on the later classes. Back Squat 5-5-5 Then….. Back Squatting Lynne... Read More

The 5am and 6am classes are cancelled for Tuesday.

15 min to explore a one handed pull-up. Scale from hardest to easier like this: Assisted – where one arm is the main puller other... Read More