EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then…. 21-15-9 Snatch 115/83 HSPU Pam snatching  Read more

Back Squat 6 rep Max then 2 sets at 90% 7 min AMRAP Kettlebell Complex 53/35 Right Arm: Deadlift + Clean + Thruster + Snatch + Russian Swing Same with Left Arm alternating each rep of complex. Score is total reps completed in 7 min. Nutrition Seminar January 28th at noonRead more

9-12 Open Gym 10 am Olympic Lift Class 11 am Endurance Class 1 Mile Run 30 Burpees 30 Pullups 1200m Run 20 Burpees 20 Pullups 800m Run 10 Burpees 10 Pullups 400m RunRead more

Cardio Freak AMRAP 10 Minutes Max Calorie Row 2 Min Rest AMRAP 10 Minutes Annie Ladder 10-20-30-40-50-60-70….. Double Under Sit Up 2 Min Rest AMRAP 10 Minutes 15 Wall Balls 15/10 Cal Bike Good luck to Riley and Evan at Wodapalooza this weekend!Read more

7 Min EMOM Power Clean  + Hang Power Clean + Push Jerk   Then…   WWPF AMRAP  21 Min   30 Clean & Jerks, 135/93 40 Toes 2 Bar (Partner Hangs) 50 Alt Box Jumps, 24/20   20 Clean & Jerks, 185/123 40 Toes 2 Bar 50 Alt Box Jumps   10 Clean & Jerks, 205/153 40 Toes 2 Bar 50 Alt Box Jumps   Max Clean & Jerks, 225/183                    Read more