Press: 3RM Then.. 2 x DB Max Effort burn out sets (8-12 reps) Then…. Complete Reps: 10-9-8-7-6-5-4-3-2-1 Push Press, 115/83 KB Swings, 70/53 Box Jumps, 24/20 *100m Weighted Run after all Odd Reps schemes (9’s, 7’s, 5’s, 3’s, 1’s), 70/53 3 more day to Pre-Order
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