10am Oly Lifting 11am Endurance For Time 800m Run 50 Situps 25 Burpees 1 mile Run 25 Burpees 50 Situps 800m Run *Row 1000m and bike 30/20 cal during wod     Sign Up to Volunteer or Compete !  Read more

Deadlift 2-2-2   Then   10 Rounds 5 Power cleans (155/103) 10 Wall Balls   Post Loads and Times to ZEN and Comments:  Read more

WWPF   7 min AMRAP Max Cal Row Max Burpee Box Jumps, 24/20   —-2 min rest—–   6 min AMRAP Max Cal Row Max Deadlifts, 185/123   —-2 min rest——-   5 min AMRAP Max Cal Row Max Russian Twists, 20/14   —-2 min rest——   4 min AMRAP Max Cal Row Shoulder 2 OH, 135/93   *Partners may switch from rower to the movement in that AMRAP as much as needed     Nutrition Seminar Sunday Jan 28th Register HERERead more

Heavy Thrusters 3-3-2-2-1-1-1   Then:   50 thrusters 45/35 50 Pullups 50 Double Unders 35 Thrusters 35 Pullups 35 Double Unders 15 Thrusters 15 Pullups 15 Double Unders   Post Loads and Times to ZEN and Comments:        Read more

Bench Press: 10 RM 2 x 10 @90%   Then…   17.2 Open WOD Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Ages 16 – 54: Men use 50-lb. Women use 35-lb Ages 55+ : Men use 35lb , Women use 20lb       The 2018 Open is upon us, but so is the New Year Novice/Intermediate Competition ! SIGN UP to compete or judge!  Read more