9 am- Olympic lift technique with Amie 10 am- Endurance with Brian 11:15- Yoga with Brantlee Endurance: AMRAP 35 Minutes 50 Double Unders 20 Burpees 20 Wall Balls 20 Situps *must row or run 2x 800m and bike 2x 30/20 Cal during workout*  Read more

In Any Order: Running clock AMRAP 10 Minutes 250m Row 10 Burpees AMRAP 10 Minutes 10 Devil’s Press 50’s/35’s 10 Box Step up and Over 50’s/35/s 24/20 30 Double Unders AMRAP 10 Minutes 10 C2b Pullups 20 KB Snatch 70/53 30 Jumping Lunges CFWC Novice and Intermediate competition Feb 9th!  Read more