EOMOM 10 Minutes 1 Power Clean, 1 Hang Squat Clean, 1 Front Squat, 1 Jerk 215/143 10 Chest to Bar Pullups Then…. Crossfit Open 17.1 For time: 10 DB snatches 50/35 15 burpee box jump-overs 24/20 20 DB snatches 15 burpee box jump-overs 30 DB snatches 15 burpee box jump-overs 40 DB snatches 15 burpee box jump-overs 50 DB snatches 15 burpee box jump-overs Sign up for the 2018 Crossfit Open at games.crossfit.com    Read more

Back Squat 4 rep max then 2 sets at 90% Then… 10 Min AMRAP KB Clean KB reverse lunge (on the KB side that leg goes back) KB Press (from that kneeling position) KB Thruster 53/35Read more

800m Run 25 Ring Rows 25 Pushups 800m Run 25 Pullups 25 Hand Release Push ups 800m Run 25 Chest to Bar Pullups 25 HSPU 800m Run  Read more

New Year Novice Throw Down 2018 Good Luck to all the Competitors Today   Follow all the Action with our Live Leader Board.   LIVE LEADER BOARDRead more

No Class today due to the New Year Novice ThrowDown.    Everyone is welcome to stop by check out the action and cheer on your fellow Crossfitters.  Read more